Our Twelve-Week Vitality System includes: You & Your Trainer, Collaborative Training, Personalized One Month Exercise Program, Nutrition Coaching, Nutrition Tracking, , VFT Custom Training Software & Mobile App, Exercise Video & Written Instruction, Video/Phone Coaching Support, Trainer Chat, Trainer Support & Accountability, Habit Tracking & Behavior Change, Program Tracking, Goal Setting & Motivation, Educational Library, Biometrics & Risk Factor Assessment.

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*See Services for full details*