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Select from our TRAINING and TRAINING PLUS package options based on how long you want to train. Our packages come in one (1) month, three (3) month, and six (6) month options.


TRAINING packages include: You & Your Trainer, Collaborative Training, Personalized One Month Exercise Program, VFT Custom Training Software & Mobile App, Exercise Video Instruction, Video/Phone Consultations, Trainer Chat, Trainer Support & Accountability, Habit Tracking & Behavior Change, Program Tracking, Goal Setting & Motivation, the VFT EDU Library, Biometrics & Risk Factor Assessment.

TRAINING PLUS packages include: All features included in TRAINING packages, Nutrition Coaching, Nutrition Tracking, Video/Phone Nutrition Consultations, Nutrition Habit Tracking & Behavior Change, Expanded VFT EDU Library.

*See Services for full details*