Training Services
You & Your Trainer
You'll get to know our trainers, and they'll get to know you. Based on your goals and preferences, you will be assigned to a trainer with experience and expertise to fit your needs.
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Collaborative Training
VFT trainers work as a team, so you'll still be getting the best of both worlds!
Personalized Exercise Program
We'll start with an initial consultation and some easy forms and surveys to help us get to know you better. Then, your trainer will develop an adaptive program specifically tailored to you! There isn't a "one-size-fits-all" approach to health and fitness - at least not one that works!
VFT Custom Training Software & Mobile App
One platform. One app. Your access to everything VFT has to offer - all in one convenient place.
Exercise Video Library
Exercise instructional videos linked directly to your workouts to demonstrate unfamiliar exercises.
Video/Phone Consultations
Each package comes with two (2) thirty-minute video/phone consultations per month. These can be used to cover anything* - progression, exercise troubleshooting, adherence coaching, and so much more - we're here for YOU! Local members (near Canton, IL) have the option to swap out monthly video consultations for a one (1) hour in-person training session.**
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*Nutrition consultations are available with the Nutrition Add-On Package. Read More Here.
**Subject to availability. Any incurred travel expenses and gym fees must be covered.
Trainer Chat
Access your trainer 24/7 via chat for questions, concerns, or feedback and we'll respond.
Trainer Support & Accountability
Change is hard! We will prepare you for all of the obstacles that we can, and help guide you through those that we cannot.
Habit Tracking & Behavior Change
You can't stop a habit without knowing you have one, and you can't change unless you want to. Track your habits in the VFT training app and we'll help you break free of whatever is holding you back. It's easier to move forward when we step out of our own way!
Progress Tracking
Easily track your biometric data and exercise progress, post photos, and more - all in the VFT training app. Your trainer will use this information, along with objective feedback from you, to adjust your program and get you the fastest, longest lasting results.
Goal Setting & Motivation
Goals tell us where we want to go. Trainers provide the path to get there. Your trainer will help you develop SMART goals based on your current interests, activity level, exercise experience, health status, etc.
The VFT EDU Library
In order to fight the spread of misinformation, VFT is introducing The VFT EDU Library - an online database of educational resources regarding all things health and fitness. (Coming Soon!)
Biometrics & Risk Factor Assessment
A simple biometrics and risk factor assessment (BMI, weight, HR, BP) is available for any member upon request.
Nutrition Services
Nutrition Coaching
VFT trainers are certified nutrition coaches but they are not Registered Dieticians, therefore, they can't provide members with specific nutrition programs. Instead, we will provide you with the coaching & guidance necessary to optimize your nutrition to meet your goals.
Nutrition Tracking
Track your nutrition using our VFT training app, where your trainer will review your inputs and offer real-time suggestions and feedback as you go.*
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*Can integrate with MyFitnessPal if preferred
Video/Phone Consultations
Each nutrition add-on package comes with two (2) additional thirty-minute video/phone consultations per month. This means you will have the option to use four (4) thirty-minute video/phone consultations per month!
Nutrition Habit Tracking & Behavior Change
For most of us, poor nutrition habits have some form of psychological tie - meaning they are among the hardest habits to break. Use our VFT training app to track your nutrition habits - including meal timing, snack frequency, emotional eating, missed meals, etc. - to gain a better understanding of yourself, and give your trainer the necessary information to best assist you.
Trainer Chat
Access your trainer 24/7 via chat for nutrition questions, concerns, or feedback.
Expanded VFT EDU Library
Nutrition add-on members will have exclusive access to an expanded Nutrition section in the VFT EDU Library.
Areas of Expertise
Weight Loss/Weight Management
Strength & Endurance Training
Speed & Agility Training
Toning & Fat Loss
Nutrition Guidance
Cardiovascular Training
Sport-Specific Training
Flexibility & Balance Training
Functional Fitness
Overall Health Improvement
Goal Setting & Motivation
Progress Tracking
Biometrics/Vitals Assessment & Analysis
Let us show you what you're made of! If you're committed to this journey, then we're committed to helping guide you along the way.
LET'S WORK TOGETHER